Tarah Michele

Whenever people ask me about how long it took me to get fit and feel good, I say "28 years." And it's true! It took a long time - years and years, to establish solid habits, a routine and an expectation for how I want to feel. But don't worry, you don't need 25 years to build your OWN healthy lifestyle. Over these 28 years there have been 5 distinct habits I've cultivated that give me the confidence to take a day off, and not worry that I'll fall off the wagon. 5 tips to keep