Tarah Michele

The holidays are almost here! As much as we garner joy from this time of year, we also find ourselves dreading some of the hidden habits that we take on from October 31st to January 1st (or 2nd depending on how hungover you are.) So how do we stay on track? Is it simply impossible? Should we just accept that we'll fall off the bandwagon and deal with it later? One of the most important aspects of staying healthy and lean is to not give yourself the option to dive off the deep

Whenever people ask me about how long it took me to get fit and feel good, I say "28 years." And it's true! It took a long time - years and years, to establish solid habits, a routine and an expectation for how I want to feel. But don't worry, you don't need 25 years to build your OWN healthy lifestyle. Over these 28 years there have been 5 distinct habits I've cultivated that give me the confidence to take a day off, and not worry that I'll fall off the wagon. 5 tips to keep

Do you ever experience that ridiculously full feeling after a meal? We've been told so many things about our diet and how it relates directly to digestion. Drink more water, eat more fiber, eat more of that, eat less of that, bla bla bla. It's all so confusing and seems to change every five minutes. So rather than changing anything that we eat, here are 5 tips to boost your metabolism and make you feel better after a meal: 1. Eat slowly This is my #1 rule. Eating slowly is so