How to stay healthy during the holidays
The holidays are almost here! As much as we garner joy from this time of year, we also find ourselves dreading some of the hidden habits that we take on from October 31st to January 1st (or 2nd depending on how hungover you are.) So how do we stay on track? Is it simply impossible? Should we just accept that we'll fall off the bandwagon and deal with it later? One of the most important aspects of staying healthy and lean is to not give yourself the option to dive off the deep
