Tarah MicheleNov 16, 20202 minHow to stay healthy during the holidaysThe holidays are almost here! As much as we garner joy from this time of year, we also find ourselves dreading some of the hidden habits...
Tarah MicheleNov 16, 20203 minThe value of habit: 5 tips to keep your fitness moving forwardWhenever people ask me about how long it took me to get fit and feel good, I say "28 years." And it's true! It took a long time - years...
Tarah MicheleNov 16, 20203 minEat for your soul, not your belly - 5 ways to embrace mindful eatingDo you ever experience that ridiculously full feeling after a meal? We've been told so many things about our diet and how it relates...
